Tips to stay healthy
Created by: Richard Lam, 24 September 2010
Come on, Let's share the tips and knowledge of how to maintain a healthy lifestyle!
As the autumn finally arrived and the winter is getting closer, we need to be active and to stay healthy with alll those flu, cold etc viruses around and hope the government is better prepared for the snow this year. Share your tips on well being and healthy issues!
Group Members
36 Members See All-
Richard Lam
Gareth Hargreaves
Yuk Hung Lam
Adam Smith
Carl Young
Marce Colucci
Henry Farber
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Christy S. Mathew
Anne Turner
Michelle Robinson
chen anderson
Christopher
Jennifer Loren
Ellen MacDonald
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Noor. Jan
Yvonne M. Hill
Sam Raynolds
Molly Duncan
Julia Metcalfe
Christine Meany
Cannan Owen
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Christine Simmons
Lynn McGlenn
Emma Sneddon
Job Christian Lim
Cate Astbury
Chris Larry
Kira Sousa
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Aram Yanick
Melvyn Lusterio
Janet Camilleri
George Marsh
tobias noah
Maddy Pappas
Fidelia Williams
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Hammad Mahmood
Richard Lam posted 12 October 2010
For the over 60 or 65 or those with some related illness, I think all entiltled for flu jab, please go to your GP to book your appointment; sadly I have to pay for the private one! And also realise the other day that they are restricted the Freedom Pass to aged 65 now. I want to grow old soon to have all the benefits and entiltements and as by the time I reach that age, they will get rid of them all.
Yuk Hung Lam posted 20 October 2010
Did anyone actually got the flu jab (those are entilted) and Boots is charging £12 for a private jab, Is there anywhere cheaper than that?
Judith Page posted 28 October 2010
Have been taking (and paying) for the flu injection for about three years. However, this year a little letter popped through the post from my GP inviting me to have a free one now that I have turned 65. Very efficient. Have now had the injection. I find that the healthcare given to me is excellent. I have never had any problem with having referrals or check ups if I have any concern. *****
Richard Lam posted 01 November 2010
It's not very fair, I never receive any benefits or entitlements and I even paid for my own education. By the time I reach that age then they will move it further (older age for pension, flu jab, freedom pass, free prescription etc.) I feel like I'm chasing the entitlement and benefits cycle, a bit like the hamster on the wheel!!!
Lynn McGlenn posted 26 May 2019
Hello! My name is Lynn and I am new here. Wondering if I could join this group? Thanks
Job Christian Lim posted 22 October 2019
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Mike Bates posted 09 June 2022
Staying healthy is a lot easier than getting healthy, but both require following similar principles. Part of the trick is that realistically you need to follow a regime that fits into your lifestyle or at least gives you time to break into a new way of living.
Mike Harvey posted 21 June 2022
There are some rules to follow to stay healthy and fit:
1. Sleep well (at least 8 hours and not later than 11 p.m.)
2. Reduce stress
3. Keep a balanced diet
4. Take vitamins (I usually buy all the meds from Canada Drugs)
5. Exercise regularly
6. Practice meditation and breathing techniques
7. Stay positive
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