Snoring is much more than an annoying thing you do when you’re asleep. The idea that you can’t hear it, so it doesn’t disrupt your sleep is not actually true. Though you may think it is really only about the discomfort of your partner, your snoring may be a sign that there is something really important going on with you.
Snoring is much more than an annoying thing you do when you’re asleep. The idea that you can’t hear it, so it doesn’t disrupt your sleep is not actually true. Though you may think it is really only about the discomfort of your partner, your snoring may be a sign that there is something really important going on with you. Healthy people with clear sinus, oral and esophageal health don’t snore. Snoring isn’t normal, and it can be a sign of really major problems going in inside your body.
Another consideration that should seriously make you ask how to stop snoring is when you hear yourself snoring it often wakes you up even when you are not aware of it. This frequent waking up disrupts your body’s ability to reap the benefits of a good night’s sleep. You are getting more and more tired as a result and this can exacerbate the snoring problem even more. Not only are you driving your partner crazy and disrupting their sleep patterns, you are also slowly and surely torturing yourself. This is a no-win situation.
If you have only recently begun snoring and you have gained a significant amount of weight, these two things can be directly related. Being overweight is one of the most common causes for snoring losing weight is one of the easiest solutions for how to stop snoring. When the body is at an optimal healthy weight the excess isn’t pushing on the chest, compressing the airways, and creating the obstructed breathing that causes snoring.
Sometimes it is even simpler and a change in body position might be all you need. Try sitting up more so your tongue isn’t falling back into your throat and getting in the way of airflow. Or you can try to sleep on your side rather than your back, which is the worst position for encouraging snoring. These small changes don’t cost anything and can be the difference between a happy marriage and a wife or partner that is ready to shove you out of bed.
Avoiding alcoholic beverages and habits such as smoking that negatively impact your breathing are also very helpful in reducing the regularity and severity of your episodes. You don’t have to simply accept that a you sound like a dragon, or a bear instead of a relaxed and peaceful human being in the throes of restful sleep. There is no shame in trying to be considerate, working together with your partner to find a solution that works for both of you, and caring that your problem is disrupting you both. Just think what you will be missing if your partner decides to simply move to another room to get the rest needed.
Whether you are a chronic snorer or one that responds to temporary instigators such as allergens, colds, or even a change in the seasons or weather, learning how to stop snoring
is valuable and necessary for both a great night’s sleep and a great relationship with anyone who lives with you.