Keeping Mental Health Strong During Self-isolation
Posted on: 17 June 2020 by Bailey Anderson
The novel coronavirus keeps battering cities and overloading hospitals across the US. Residents now live with fears in their minds, and their mental healths are deteriorating gradually. Psychologists say it's normal for people to be worried and anxious during a crisis like this, but people can learn to manage their feelings.
The novel coronavirus keeps battering cities and overloading hospitals across the US. Residents now live with fears in their minds, and their mental healths are deteriorating gradually. Psychologists say it's normal for people to be worried and anxious during a crisis like this, but people can learn to manage their feelings. We are aware that many people want to maintain strong mental health during this period, so we've come up with tips that people need at this time of self-isolation.
Here are the ways to keep mental health strong during self-isolation by Assignmentgeek.com:
Know That It's Normal to Feel Anxious about Coronavirus
With the rising infection rate, death rate, physical isolation from loved ones, and epic unemployment rate, people experience a mental-health crisis alongside the physical one. A recent Gallup poll revealed that daily worry and stress plague 60% of American adults.
Julie Pike, a clinical psychologist said the situation is understandable. She told Business Insider that anxiety is what nature uses to protect us by forcing us to analyze uncertainty and come up with a solution.
Say Something Certain to Yourself
The pandemic has many unknown including who it will affect and when it will end. According to Natalie Dattilo, a psychologist, uncertainty fuels anxiety. To counter anxiety, you should tell yourself something that is certain. Say things like "I'm certain that the crisis will be over someday" or "I'm certain that I will survive the crisis."
Limit Your Media Exposure
Panic will arise if you overestimate a threat. If you keep watching coverage that constantly emphasizes the spread of coronavirus, it will fuel anxiety within you. It's necessary to have a general idea of the present situation, but you need to limit media exposure, especially from unreliable sources. Don't spend a whole day watching the news on the TV. Instead, watch the news just once or twice a day.
Do All You Can to Protect Yourself and Family
Use your actions as an antidote to anxiety. You'll feel less anxious when you protect yourself and your family. Wash your hands regularly with soap, sanitize your hands, wash surfaces that you touch frequently, and stay indoors as much as possible.
Focus on What You are Grateful for
Rather than focusing on the pandemic, focus on things you're grateful for. This will help you to shift your focus away from the negative elements in society. Be grateful for the life you have, the time you have, and so on.
Seek Virtual Assistance from Mental-health Professionals
There are many therapists you can talk to over the internet. You'll get some recommendations, and feel better when you talk to a therapist. You can use virtual therapy services like TalkSpace and Brightside. Also, some guided meditation apps like Headspace and Calm can track your mood and assist you to relax well.
You need to maintain strong mental health during self-isolation. Weak mental health will eventually lead to serious physical health problems. Make sure you apply all the tips in this article to keep your mental health strong.