Healthy Food Progress - Latest Food Trends
Posted on: 05 March 2019 by Kelly Wilson
As wellness and clean lifestyle grow in popularity, more health and general food trends are starting to emerge. Whether you want to improve your overall health, shed a few pounds or just have more energy, some of these new foods may just help you reach your New Year’s resolutions.
As wellness and clean lifestyle grow in popularity, more health and general food trends are starting to emerge. Whether you want to improve your overall health, shed a few pounds or just have more energy, some of these new foods may just help you reach your New Year’s resolutions
If you’re looking for the next best edible thing, here is a list of the hottest healthy food trends that are bound to take off this year:
Endorsed by numerous celebrities, celery juice is the new magic elixir everyone is raving about. It is praised for its ability to help remove toxins from your body and stabilize your blood pressure. Because it’s also a rich source of magnesium, it aids muscle recovery and helps boost energy, making you feel undeniably better when it’s part of your everyday routine. If you’re not really a juice person, adding celery into your morning smoothie is also a great option, as you get all the necessary nutrients, while still staying full and satisfied until lunchtime.
Whether they are lactose intolerant or not, more people than ever are shopping for dairy-free options. But instead of the recently popular almond milk, the latest non-dairy alternative to hit the aisles is oat milk. Low in calories and high in protein, fiber, and vitamin D, it provides both flavor and nutrition. As long as you choose an organic option with a simple ingredient list and stay away from flavored versions, such as chocolate or vanilla, oat milk makes for the perfect vegan alternative to cow’s and goat’s milk.
A trend that has been rising in popularity over the last few years, superfoods represent nutritionally dense foods and supplements, packed with high doses of vitamins and minerals, that help us ward off diseases and live a longer and healthier life. Some of the nutrients that certain superfoods contain also include antioxidants and healthy fats, which are thought to prevent diabetes, heart disease, as well as digestive problems. From the powerful matcha tea to the healthy cod liver oil, superfoods Australia offers numerous superfoods and supplements that make a great addition to any balanced diet.
While there’s been a rise in demand for coconut oil and coconut water recently, the popularity of coconut doesn’t end there. Apart from being a healthy way of adding a generous amount of coconut flavor to baked goods, coconut flour has numerous health benefits as well – it’s gluten-free and it’s packed with vitamins, fiber and healthy fats, making it an ideal addition to any healthy diet.
While quinoa is having its day in the sun, another whole grain is gaining in popularity as well. Amaranth is perfect for vegans and vegetarians because it’s high in zinc, iron, as well as protein, all nutrients that can be difficult to incorporate into a vegan or a vegetarian diet. Apart from being gluten-free, it is also rich in calcium and magnesium. When cooked, amaranth has a thick, porridge-like texture, making it an ideal option for soups, stews, puddings, and breakfast porridge.
Whether you’re trying to lose weight or just eat healthier, dessert hummus is the perfect combination of fiber, protein, and sugar that you can actually feel good about eating. However, many store-bought options aren’t as healthy as they seem, so the best idea may be to make your own dessert hummus at home. But just because this dessert is made out of chickpeas, that doesn’t mean you have the freedom to eat it all at once. Enjoy it as you would any other sweet or chocolate dessert – in moderation.
If you need a little push to follow through with those New Year’s resolutions, these amazing food trends will help you eat a healthier, balanced and more nutritious diet.