Benefits of Going to Gym Daily
Posted on: 16 March 2016 by Qamar Zaman
The Centers for Disease Control and Prevention recommend that all adults get at least 30 minutes of moderate exercise five days a week. Go to the gym every day is a way to achieve this goal.
The Centers for Disease Control and Prevention recommend that all adults get at least 30 minutes of moderate exercise five days a week. Go to the gym every day is a way to achieve this goal. Daily exercise has both physical and mental health benefits. Do not start any new exercise program without first talking to your doctor, especially if you have an illness or have been sedentary all your life.
1. Weight Control
Go to the gym every day will help you control your weight. It burn 500 calories per day or 3,500 a week, will help you lose 1 pound per week. If you are overweight or you are obese, losing even a moderate amount of weight, as 10 percent of your body weight can reduce your risk of developing serious illnesses. Making changes in your diet can help you lose even more weight. Is a reasonable goal is to lose up to 2 pounds per week if you are overweight.
2. Heart Health
Daily exercise strengthens your heart pump more efficiently and allows less effort. Exercising also lower your blood pressure, which measures your force on the walls of your arteries each time your heart beats. You can lower your cholesterol and triglycerides, allowing blood to flow better through your arteries. Go to the gym 30 minutes a day for five days a week can lower your risk of developing heart disease or having a heart attack, according to the CDC, and go longer can often lower the risk even more.
3. Other Health Benefits
Regular exercise can lower your risk of developing diabetes, metabolic syndrome and some types of cancers, including breast cancer. Combine aerobic exercise with strength training in the gym helps your muscles, ligaments, joints and tendons to be in good shape, which will make you stronger and more flexible. This is particularly important as you get older or face problems such as arthritis. You can lower your risk of falling or fracture hip, which can negatively impact your life, especially as elderly.
4. Benefits for Mental Health
Go to the gym every day puts you in touch with people regularly, improve your social life and how you feel about yourself. You can sleep better if you exercise every day, and more sleep means more energy and a better mood. While you lose weight and you get in shape, you will begin to look better. Regular exercise helps treat depression. Taking the time to exercise every day is to do something good for you, which make you feel calm and happy.
In this busy world, most of the people don’t have time to go to the gym. They can rely on exercise machines at their own place.