Advantages of Recumbent Bike

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Posted on: 26 March 2016 by Qamar Zaman

The exercise bikes are one of the true original pieces of home exercise equipment. Despite the constant introduction of new innovative machines for the fitness market remain a favorite of consumers. Recumbent exercise bikes are beneficial because they offer an option for those who experience discomfort associated with upright bikes.

There are advantages and disadvantages associated with this particular type of exercise equipment.

A recumbent bike is simply a bicycle that places the rider in a reclined rather than a vertical position. A recumbent exercise bike takes up about as much space as their traditional counterparts and like a stationary bike vertical, stays in one place, while the pedals users are placed against a resistance mechanism (usually a fan or alternator). Most stationary recumbent bikes have a fairly upright seat with the pedal arms just below the seat. The seat is adjustable by sliding along a rail. The recumbent bike offers a cardio workout stressing the muscles of the lower body.

Ergonomic and aerodynamic advantages

The recumbent exercise bike is often selected for ergonomic reasons. The design allows you to easily distribute your weight over several square meters of the back and buttocks while riding a bicycle upright, the body weight is supported by only a few centimeters from the bones of arms, feet and hands. For many pilots, this position puts stress on the wrists, depending on how you feel, and can be uncomfortable. If you traveled for more than 20 minutes, this discomfort may intensify. Aerodynamically, recumbent bikes have an advantage. The reclined position of the rider's body (legs forward) creates a smaller frontal profile, increasing efficiency and maximizing speed.

More comfort, improved compliance

Exercisers overweight, elderly and those who experience back pain or pelvic discomfort are the recumbent exercise bike more comfortable and easy to use. Comfort reinforces the commitment to an exercise program, because if you feel comfortable, are more likely to do always an exercise (type). Of course, you will experience fatigue of the muscles of the legs, but this is not the same as experiencing pain due to bad position. The convenience allows you to fully concentrate on the muscles work without distractions.

Cons

One of the advantages that upright exercise bike is on the recumbent bike is that it can more accurately simulate a road bike for advanced training. With a recumbent bike, you cannot lift your body seat to pedal with greater force and effort, simulate sprinting or climbing mountains. You can adjust the resistance of a recumbent bike, but not to carry out these variations, which is more restrictive. The recumbent bike may be more voluminous (but no more space) that vertical models and because there are more parties, usually more expensive.

Global view

Ultimately, the most important when choosing any piece of exercise equipment consideration is, does it fit your specific and individual needs and use it regularly? Vertical recumbent exercise bikes as possible to obtain effective cardiovascular exercise and lower body workouts. Both simulate the same leg movement and can be adjusted to your height, but that's where the similarities end design. After all, the fitness experts agree that comfort is a very important consideration and should weigh heavily in your decision on what kind of exercise recumbent bike is your best choice.

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