7 Secrets to Weight Loss


Posted on: 03 December 2019 by Emma Parsons

Weight gain can be frustrating especially for those who are conscious about their appearance and what others have to say about them.

The number of those enrolling in gyms is increasing by the day. Cutting down excessive weight is beneficial and plays a crucial role in the general improvement of your health. Working out is an incredible way to lose weight but it goes hand in hand with good dieting and eating habits. Here are 7 amazing secrets to weight loss.


Drink lots of water before meals

Hydration is key when it comes to weight loss. The claim that drinking enough water especially before meals helps with cutting weight is true. Most people tend to believe that water is only essential for rehydration, after a workout session or strenuous exercise but you will be surprised by how much weight you can shed by drinking water about half an hour before meals. A study done shows that water boosts metabolism by 24 to 30% for one and a half hours, thus you burn a few calories. Doing this repeatedly allows you to burn a lot of calories.


Cut down on sugar intake

The lifestyle the majority of us have adopted gives way for lots of sugar intake which is not only a contributing factor to weight gain but a huge risk to your overall health. High sugar consumption is associated with obesity, heart disease, and type 2 diabetes.

If you are looking to lose weight, you need to give up on high sugar intake, especially added sugar. Consult with a nutritionist to find out which foods and drinks have minimal amounts of sugar.


Do aerobic exercise

The professionals at Bend + Mend recommend doing aerobic exercise as it's an excellent way to burn calories and improve your physical and mental health. Aerobic exercise, or commonly known as cardio exercise by gym instructors, is also quite effective on belly fat. The unhealthy fat deposits around vital body organs can cause metabolic diseases and failure and it is advisable to embark on cardio exercise to shed off this fat and lose weight at the same time.


Try intermittent fasting

Intermittent fasting is where you cycle between periods of eating and fasting. It is completely different to dieting or starvation. This is a very effective weight loss routine and a way to restrict calories as per studies carried out.

There is a huge probability that you will lose muscle mass but this is associated with weight loss. Doing this is also an effective way to beat your food addiction.


Lift weights

With intermittent fasting or dieting, there is a loss in muscle mass which you need to beat by lifting weights. Lifting weight is a strenuous exercise that needs lots of energy output which increases your metabolism rate thus preventing you from losing your muscle mass. At the same time, you burn lots of calories which is a win on weight loss.


Go for a low carbohydrate diet

Carb restriction is a key step when it comes to weight loss. A high carb diet is a major source of fat gain and committing to a low carbohydrate diet is the way to go. Of course, you cannot rely on a carb-free diet since it is a must for any balanced diet and that is why you are going for one with reduced amounts of carb. Regimens help you lose 2-3 times as much weight compared to a normal low-fat diet and improves on your health at the same time.


Do more of vegetables and fruits

These two food types have properties that are very effective for weight loss. Fruits, in particular, have high water content which is essential for weight loss. They all contain lots of fibre and a few calories making them the perfect foods for someone looking to cut down on weight. Besides, they are very nutritious hence important for health improvement.

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